Triggers5 min read
Drinking Alone at Home: When It's Worth a Closer Look
A glass while cooking, a few after the kids are in bed. Why drinking alone at home drifts up, the signs worth noticing, and small changes that help.
Read moreOctober 1, 2026
Articles
Short reads for anyone who drinks more than they mean to. Why you wake at 4am, what a month off does to your liver, and how to turn down the next round.
51 articles
02 / 05
Understanding Alcohol6 min read
How Much Is Too Much? Drinking Guidelines by Country
Official drinking advice in the US, UK, Norway, Sweden, Denmark and Finland, what changed recently, and why the WHO says no amount is risk-free.
Read moreOctober 1, 2026
Strategies5 min read
How to Stop Drinking Every Night
Break the nightly drink without white-knuckling it: start with two or three alcohol-free nights, change the cue, keep the ritual, and plan the hard evenings.
Read moreOctober 1, 2026
Strategies5 min read
Is Alcohol-Free Beer Really Alcohol-Free? 0.0 vs 0.5%
What 0.0% and 0.5% mean on beer labels in the UK, US and Nordics, how much alcohol a 0.5% beer holds, and when it helps or works against you.
Read moreOctober 1, 2026
Understanding Alcohol6 min read
Is Red Wine Good for Your Heart?
Where the red wine and heart health idea came from, why the old studies misled us, and what newer research says about resveratrol, AFib and blood pressure.
Read moreOctober 1, 2026
Health5 min read
Night Sweats After Drinking, and When They Mean Withdrawal
Why you wake up drenched after drinking, how to tell a hangover sweat from alcohol withdrawal, which signs need urgent care, and when to talk to a doctor.
Read moreOctober 1, 2026
Benefits5 min read
Your Skin After You Stop Drinking
What alcohol does to your skin, from flushing and rosacea to poor sleep, what people tend to notice when they stop, and how little research there is on it.
Read moreOctober 1, 2026
Understanding Alcohol5 min read
The Fear: Why You Wake Up Dreading What You Said Last Night
Woke up sick with dread about last night? Why the fear, or moral hangover, hits after drinking, how memory gaps feed it, and what to do that morning.
Read moreOctober 1, 2026
Health6 min read
Why You're So Tired After You Stop Drinking
Stopped drinking and feel wiped out? Why sleep is lighter at first, how long the tiredness tends to last, what helps, and when it's worth seeing a doctor.
Read moreOctober 1, 2026
Benefits5 min read
Weight Loss After You Stop Drinking: What to Expect
How many calories you were drinking, how much weight people lose when they stop or cut back, and why the scale sometimes doesn't move in the first weeks.
Read moreOctober 1, 2026
Understanding Alcohol5 min read
What Counts as One Drink in the US, UK and the Nordics
One drink is 14 grams of alcohol in the US, 8 in the UK and about 12 in the Nordics. What that means for beer, wine and spirits, and how to count yours.
Read moreOctober 1, 2026
Health5 min read
What Helps a Hangover, and What Doesn't
No hangover cure has good evidence. What helps a little, how to use painkillers with care, why hair of the dog backfires, and how to avoid the next one.
Read moreOctober 1, 2026