All 9 Understanding Alcohol articles from Unbottle, for anyone who wants to drink less or take a break.
9 articles
Understanding Alcohol6 min read
Official drinking advice in the US, UK, Norway, Sweden, Denmark and Finland, what changed recently, and why the WHO says no amount is risk-free.
Understanding Alcohol6 min read
Understanding Alcohol5 min read
Understanding Alcohol5 min read
One drink is 14 grams of alcohol in the US, 8 in the UK and about 12 in the Nordics. What that means for beer, wine and spirits, and how to count yours.
Understanding Alcohol3 min read
You don't need a dramatic story for drinking to be worth changing. What gray-area drinking looks like, and why most drinkers live there.
Understanding Alcohol4 min read
What alcohol does to dopamine, GABA and your stress system, and why cutting back feels hard at first.
Understanding Alcohol4 min read
How urges build, break and lose power over time, and the points where the cycle can be interrupted.
Understanding Alcohol3 min read
Fewer people drink than you think, and more are cutting back. How the drinking norm is changing.
Understanding Alcohol4 min read
Why the companies selling alcohol also sponsor the advice about drinking it, and how to read that advice.
