Triggers5 min read
The Work Christmas Party Without Overdoing It
Enjoy the office Christmas party and still feel fine at work the next day: eat first, pick your number, handle the free bar, and deal with colleagues who push.
Read moreOctober 1, 2026
Triggers
All 8 Triggers articles from Unbottle, for anyone who wants to drink less or take a break.
8 articles
Triggers5 min read
Christmas and New Year Without the Usual Hangovers
Read moreOctober 1, 2026
Triggers5 min read
Drinking Alone at Home: When It's Worth a Closer Look
Read moreOctober 1, 2026
Triggers3 min read
After a Drinking Slip: Recover Without the Spiral
Drank when you meant not to? How to reset the next morning and keep the progress you've built.
Read moreOctober 1, 2026
Triggers3 min read
How to Say No to a Drink Without a Speech
Short lines that shut down drink-pushing politely, and why less explanation works better than a long excuse.
Read moreOctober 1, 2026
Triggers3 min read
Drinking Triggers and the 5pm Pull
Map the moments that send you toward a drink, starting with the witching hour after work.
Read moreOctober 1, 2026
Triggers4 min read
Drinking From Stress and Boredom: What Works Instead
The two most common reasons people pour a drink, and what helps in the moment instead.
Read moreOctober 1, 2026
Triggers3 min read
How to Stay Sober at a Party
Walk in with a plan: what to hold, what to say, when to leave, and how to enjoy the night without drinking.
Read moreOctober 1, 2026