Strategies5 min read
Sugar Cravings After You Stop Drinking
Why you crave sweets after you stop or cut back on drinking, why some sugar early on is fine, and how to stop chocolate becoming your new evening habit.
Read moreOctober 1, 2026
Strategies
All 10 Strategies articles from Unbottle, for anyone who wants to drink less or take a break.
10 articles
Strategies5 min read
Dry January: A Plan That Gets You to February
Read moreOctober 1, 2026
Strategies5 min read
How to Stop Drinking Every Night
Read moreOctober 1, 2026
Strategies5 min read
Is Alcohol-Free Beer Really Alcohol-Free? 0.0 vs 0.5%
What 0.0% and 0.5% mean on beer labels in the UK, US and Nordics, how much alcohol a 0.5% beer holds, and when it helps or works against you.
Read moreOctober 1, 2026
Strategies4 min read
Cut Back or Quit Drinking: How to Build Your Plan
How to choose between cutting back and stopping, set rules you'll still keep on a Friday night, and adjust as you go.
Read moreOctober 1, 2026
Strategies4 min read
How to Ride Out an Alcohol Craving
The urge to drink peaks and fades within minutes. How urge surfing works, and how to wait one out.
Read moreOctober 1, 2026
Strategies4 min read
Medications That Help You Drink Less
Naltrexone, nalmefene, acamprosate and disulfiram: what each one does, who it suits, and how to ask your doctor about them.
Read moreOctober 1, 2026
Strategies4 min read
When to See a Doctor About Your Drinking
Medication, withdrawal safety and the signs it is time to talk to a doctor, plus what to say when you do.
Read moreOctober 1, 2026
Strategies3 min read
Alcohol-Free Drinks and Smart Swaps
For a lot of drinkers the ritual matters more than the alcohol. How to build an evening drink you look forward to.
Read moreOctober 1, 2026
Strategies3 min read
Finding Support to Drink Less
From apps and friends to groups and therapy. What support helps when you drink less, and how to ask for it.
Read moreOctober 1, 2026